Team Asha Programs

TEAM ASHA

Team Asha is a premier endurance sports training program. It provides personalized coaching, motivation and support for individuals with a goal to run a half/full marathon or bike 100 km/100 miles, do a sprint/olympic triathlon, hike or backpack summits as high as 14,000 feet. Since year 2000, Team Asha has helped thousands of people realize their endurance aspirations.

Extensive training for running, biking, hiking and triathlons

Train for a Half/Full marathon, 100km/100 mi biking and sprint/olympic triathlon.

Expert coaches driving speed, strength and cross-training workouts

From track workouts, hill trainings for running to spin classes and weekday hill repeats for biking. The program provides extensive coaching to improve performance.

Workshops on apparel, nutrition, and equipment

Bike clinics, Shoe clinics. Info on nutrition while running/bike long distances, cleat training for bikers, wet suit clinics and more!

Fun parties, picnics, finish line bashes

Party Asha-style!

Volunteer Driven

The program is completely driven by a bunch of volunteers who are passionate about the cause of Asha for Education.

WE TRAIN SO THEY CAN READ

Team Asha athletes raise funds for Asha for Education, Silicon Valley chapter, which helps support education initiatives for underprivileged children in India.

WHY TRAIN WITH TEAM ASHA?

Structured, Prescriptive Training Plan
No guesswork—just follow a proven roadmap tailored for all levels

Group Runs & Community Support
Stay motivated with weekly group runs across the Triangle

Expert Coaching Team
Experienced coaches who have trained runners from couch to marathon

Holistic Training Approach

  • Nutrition guidance
  • Strength training sessions
  • Access to physios & injury prevention

Proven Philosophy: The 4D Principle
Desire • Determination • Dedication • Discipline

Our coaches have used this to complete races around the globe—and will guide you every step of the way.

OUR PROMISE

“No Runner Left Behind”
No matter your pace or starting point—you’ll be supported, encouraged, and celebrated